Golden milk, also known as turmeric latte, is a soothing and health-boosting drink that has been cherished for centuries in Ayurvedic traditions. Packed with the natural goodness of Ceylon turmeric, this warm beverage not only comforts but also supports your overall well-being with its anti-inflammatory and immune-boosting properties.
When you use authentic Ceylon turmeric, you ensure your golden milk has a milder, sweeter flavor compared to other turmeric varieties, making it perfect for daily enjoyment. Here’s how to make this nourishing drink at home.
Ingredients for Golden Milk
- 1 cup milk (or non-dairy alternative such as almond or coconut milk)
- 1/2 tsp Ceylon turmeric powder
- 1/4 tsp. ground Ceylon cinnamon
- 1/4 tsp. ground ginger (or fresh grated ginger)
- A pinch of black pepper (to enhance turmeric absorption)
- 1 tsp. honey or maple syrup (optional)
Instructions
- Warm the Milk: In a small saucepan, gently heat the milk over medium-low heat. Avoid boiling.
- Add the Spices: Stir in the Ceylon turmeric powder, ground cinnamon, ground ginger, and black pepper. Whisk until the spices are well combined.
- Simmer: Let the mixture simmer gently for 5 minutes, allowing the flavors to infuse fully. Stir occasionally to prevent sticking.
- Sweeten: If desired, add honey or maple syrup for a touch of sweetness. Stir well.
- Serve: Pour the golden milk into your favorite mug and enjoy it warm.
Health Benefits of Golden Milk
Golden milk isn’t just a delicious treat—it’s a powerhouse of health benefits.
- Anti-inflammatory: Thanks to the curcumin in turmeric, this drink helps reduce inflammation in the body.
- Boosts immunity: Ceylon turmeric and cinnamon are known for their immune-boosting properties.
- Supports digestion: Ginger and black pepper aid in digestion and nutrient absorption.
- Promotes relaxation: A warm cup of golden milk before bed can help calm the mind and promote restful sleep.
Why Use Ceylon Spices?
Authentic Ceylon turmeric and cinnamon are superior in flavor and quality. They’re handpicked, naturally processed, and packed with more nutrients compared to other varieties. Using these fresh spices ensures your golden milk is both delicious and packed with natural goodness.
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